• Increase Your Water Intake
  Proper hydration keeps the skin supple and elastic, which is vital for reducing irritation and pimples. Without enough water, wrinkles may become more visible, and your skin may appear duller.
• Eat a healthy diet
  Many nutrients, including antioxidants, found in foods can help protect cells throughout your body, including skin cells. Brightly colored produce, such as berries, carrots, and dark green leafy vegetables, is high in antioxidants.
• Exercise Regularly
  Exercise increases blood flow, allowing your body to carry nutrients and oxygen to skin cells more efficiently. Blood circulation also helps to remove toxins from cells. If you are into sports, always schedule a sports exam with your physician for preventive measures.
• Wear sunscreen
  UV rays from the sun can harm your skin. The American Academy of Dermatology recommends using a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher every two hours or more frequently if swimming.
• Treat Sleep Seriously
  Sleep allows our skin cells to renew and helps to avoid under-eye bags. Sleeping position can also influence aging. Sleep on your back, if possible, to help prevent fine wrinkles.

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