With the prevalence of sicknesses and new variants and mutations emerging out of nowhere, our health is now more at risk, which is why it should be one of your top priorities to protect yourself from illnesses and add extra layers of protection.

According to a family clinic in Michigan, here are some effective ways to protect yourself and your families from illnesses:

• Wash Your Hands
  Proper handwashing effectively kills sickness-causing bacteria and viruses on your hands, making it a reliable means of sickness prevention. It also prevents the spread of such pathogens to others.
• Wear a Face Mask
  Face masks consist of multiple layers that filter out the air you breathe in, which makes them a reliable form of protection against viruses and airborne illnesses. So especially during this time of the pandemic, wear your mask in public and crowded areas.
• Stay Healthy
  Your health is your most valuable asset. And by being in tiptop shape and by having optimum health, you are less likely to contract illnesses, including the COVID-19. Ensure optimum health by maintaining a well-balanced diet, exercising regularly, and of course, getting adequate amounts of rest.

If you wish to have optimum protection against sicknesses such as the flu or the COVID-19, availing of immunizations would be the best choice.

And remember to get your shots from a reputable provider of primary care in Southfield, Michigan, such as Richey Care Consultants, LLC.

We also offer other healthcare services like pediatric care, IV infusion therapy, and even allergy treatments!

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