{"id":360,"date":"2022-08-15T08:20:36","date_gmt":"2022-08-15T08:20:36","guid":{"rendered":"http:\/\/www.richeycareconsultants.com\/?p=360"},"modified":"2022-08-15T08:31:40","modified_gmt":"2022-08-15T08:31:40","slug":"say-goodbye-to-premature-wrinkles-with-these-habits","status":"publish","type":"post","link":"https:\/\/www.richeycareconsultants.com\/say-goodbye-to-premature-wrinkles-with-these-habits","title":{"rendered":"Say Goodbye to Premature Wrinkles with These Habits"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"680\" height=\"453\" src=\"https:\/\/www.richeycareconsultants.com\/wp-content\/uploads\/2022\/08\/say-goodbye-to-premature-wrinkles-with-these-habits.jpg\" alt=\"\" class=\"wp-image-368\" srcset=\"https:\/\/www.richeycareconsultants.com\/wp-content\/uploads\/2022\/08\/say-goodbye-to-premature-wrinkles-with-these-habits.jpg 680w, https:\/\/www.richeycareconsultants.com\/wp-content\/uploads\/2022\/08\/say-goodbye-to-premature-wrinkles-with-these-habits-300x200.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>Although wrinkles are a natural part of aging, you may influence whether or not these unfavorable skin changes appear prematurely. The care professionals at <span class=\"comp\"><strong>Richey Care Consultants, LLC<\/strong><\/span> want to help you maintain your skin healthily and youthfully.\n<ul class=\"bullet\">\n<li><strong>Increase Your Water Intake<\/strong><br>\n<a href=\"https:\/\/www.everydayhealth.com\/healthy-skin\/can-you-hydrate-your-way-to-healthy-skin\/\" target=\"_blank\" rel=\"nofollow noopener\">Proper hydration<\/a> keeps the skin supple and elastic, which is vital for reducing irritation and pimples. Without enough water, wrinkles may become more visible, and your skin may appear duller.<\/li>\n<li><strong>Eat a healthy diet<\/strong><br>\nMany nutrients, including antioxidants, found in foods can help protect cells throughout your body, including skin cells. Brightly colored produce, such as berries, carrots, and dark green leafy vegetables, is high in antioxidants.<\/li>\n<li><strong>Exercise Regularly<\/strong><br>\nExercise increases blood flow, allowing your body to carry nutrients and oxygen to skin cells more efficiently. Blood circulation also helps to remove toxins from cells. If you are into sports, always schedule a <a href=\"https:\/\/www.richeycareconsultants.com\/family-clinic-testimonial\" target=\"_blank\" rel=\"nofollow noopener\">sports exam<\/a> with your physician for preventive measures.<\/li>\n<li><strong>Wear sunscreen<\/strong><br>\nUV rays from the sun can harm your skin. The American Academy of Dermatology recommends using a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher every two hours or more frequently if swimming.<\/li>\n<li><strong>Treat Sleep Seriously<\/strong><br>\nSleep allows our skin cells to renew and helps to avoid under-eye bags. Sleeping position can also influence aging. Sleep on your back, if possible, to help prevent fine wrinkles.<\/li>\n<\/ul>\nVisit our <a href=\"https:\/\/www.richeycareconsultants.com\/family-clinic-staff\" target=\"_blank\" rel=\"nofollow noopener\">family clinic in Michigan<\/a> today! We have professional dermatologists on staff who can give cutting-edge skin treatment for wrinkles, lines, age spots, and redness.\n\nIf it\u2019s <a href=\"https:\/\/www.richeycareconsultants.com\/primary-care-in-southfield-michigan\" target=\"_blank\" rel=\"nofollow noopener\">primary care in Southfield, Michigan<\/a> you are looking for, you are free to <a href=\"https:\/\/www.richeycareconsultants.com\/family-clinic-contact-us\" target=\"_blank\" rel=\"nofollow noopener\">visit us<\/a> anytime. \n\nWe offer <a href=\"https:\/\/www.richeycareconsultants.com\/tag\/adult-healthcare\" target=\"_blank\" rel=\"nofollow noopener\">adult healthcare<\/a> and other <a href=\"https:\/\/www.richeycareconsultants.com\/family-clinic-services\" target=\"_blank\" rel=\"nofollow noopener\">healthcare services<\/a> that would surely meet your needs.\n\n\n\n\n<script type=\"application\/ld+json\">\n\t{\n\t  \"@context\": \"http:\/\/schema.org\",\n\t  \"@type\": \"NewsArticle\",\n\t  \"mainEntityOfPage\": {\n\t\t\"@type\": \"WebPage\",\n\t\t\"@id\": \"https:\/\/www.richeycareconsultants.com\/say-goodbye-to-premature-wrinkles-with-these-habits\"\n\t  },\n\t  \"headline\": \"Say Goodbye to Premature Wrinkles with These Habits\",\n\t  \"image\": [\n\t\t\"https:\/\/www.richeycareconsultants.com\/wp-content\/uploads\/2022\/08\/say-goodbye-to-premature-wrinkles-with-these-habits.jpg\",\n\t\t\"https:\/\/www.richeycareconsultants.com\/wp-content\/uploads\/2022\/08\/say-goodbye-to-premature-wrinkles-with-these-habits-300x200.jpg\",\n\t\t\"https:\/\/www.richeycareconsultants.com\/wp-content\/uploads\/2022\/08\/say-goodbye-to-premature-wrinkles-with-these-habits-150x150.jpg\"\n\t   ],\n\t  \"datePublished\": \"2022-08-15\",\n\t  \"dateModified\": \"2022-08-15\",\n\t  \"author\": {\n\t\t\"@type\": \"Person\",\n\t\t\"name\": \"Louise Savoie\"\n\t  },\n\t   \"publisher\": {\n\t\t\"@type\": \"Organization\",\n\t\t\"name\": \"Richey Care Consultants, LLC \",\n\t\t\"logo\": {\n\t\t  \"@type\": \"ImageObject\",\n\t\t  \"url\": \"https:\/\/www.richeycareconsultants.com\/wp-content\/themes\/richeycarey637\/images\/main-logo.png\"\n\t\t}\n\t  },\n\t  \"description\": \"Although wrinkles are a natural part of aging, you may influence whether or not these unfavorable skin changes appear prematurely.\"\n\t}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Although wrinkles are a natural part of aging, you may influence whether or not these unfavorable skin changes appear prematurely. The care professionals at Richey Care Consultants, LLC want to help you maintain your skin healthily and youthfully. Increase Your Water Intake Proper hydration keeps the skin supple and elastic, which is vital for reducing &hellip; <a href=\"https:\/\/www.richeycareconsultants.com\/say-goodbye-to-premature-wrinkles-with-these-habits\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[49,48,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Say Goodbye to Premature Wrinkles with These Habits<\/title>\n<meta name=\"description\" content=\"Although wrinkles are a natural part of aging, you may influence whether or not these unfavorable skin changes appear prematurely.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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